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Peppery Beef Kebabs with Braised Pearl Onions

These sophisticated beef kebabs offer a wonderful balance of bold heat and delicate sweetness. The sirloin is rubbed with a fragrant mix of garlic, fresh rosemary, and coarsely ground black pepper, then paired with pearl onions that have been gently braised until tender. Using rosemary sprigs as skewers not only looks elegant but also infuses the meat with a subtle herbal aroma as it hits the grill.

This diabetes-friendly recipe is a brilliant addition to a healthy diet, providing a high-protein, low-carbohydrate option for entertaining. By using lean cuts of beef and naturally sweet onions, you can enjoy a punchy, savoury snack that feels indulgent without the sugar. Serve these at your next gathering for a crowd-pleasing nibble that prioritises both flavour and wellbeing.

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Ingredients for Peppery Beef Kebabs with Braised Pearl Onions

  • 60 small white pearl onions (450g )

  • 1 colher de sopa de manteiga sem sal

  • 1 tablespoon coarsely ground black pepper

  • 1 teaspoon finely chopped fresh rosemary

  • 1 colher de sopa de alho picado

  • 2 colheres de chá de sal kosher

  • 1‚ pound (1/2-inch-thick) boneless sirloin steaks, trimmed of excess fat

  • 20 (4-inch-long) rosemary branches, stripped of all but 1 1/2 inches of top leaves and bottoms cut diagonally to a point

  • 40 (6-inch) bamboo skewers, soaked in water 1 hour

Blanch onions in a large pot of boiling water 1 minute and drain, then cool under cold running water. Trim root ends and peel. Cook onions in butter in a 10-inch heavy skillet over moderate heat, stirring, 3 minutes (onions will not brown). Add salt and regular-grind pepper to taste and enough water to just cover onions and boil, partially covered, stirring occasionally, until onions are tender but not falling apart, about 15 minutes. Transfer onions to a bowl with a slotted spoon and if necessary boil juices until reduced to about 60ml . Toss onions with juices.

Combine coarsely ground pepper, chopped rosemary, garlic, and salt, then rub into both sides of steak. Cut meat into 3/4-inch cubes.

Put 1 onion, then 1 steak cube (thread through unpeppered sides) on each rosemary branch or skewer to make 60 kebabs.

Pré-aqueça a grelha.

Arrange some of kebabs in a row, a peppered side facing up, along 1 long side of oiled rack of a grill pan so that leaf ends of rosemary branches and blunt ends of skewers point toward middle of pan. Cover exposed skewer or branch ends with a sheet of foil (don’t cover beef or onions). Arrange another row of kebabs over foil, covering exposed ends in same manner. Continue adding rows of kebabs and layers of foil until pan is full, making sure exposed ends of last row of branches or skewers are covered with foil. (To grill kebabs in batches, keep remaining kebabs on a tray, covered with plastic wrap and chilled.)

Grill kebabs 2 inches from heat until beef is seared on 1 side but still medium-rare, 2 to 3 minutes. Serve immediately.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.

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