Grilled Prawns with Tamarind Sauce
Revisado por UK recipe editorsAuthored by UK recipe editorsPublicado originalmente 28 Jan 2026
Atende aos diretrizes editoriais
- BaixarBaixar
- Compartilhar
- Language
- Discussão
- Versão em Áudio
This vibrant grilled prawns with tamarind sauce recipe brings a sophisticated balance of sweet, sour, and spicy flavours to your kitchen. By butterflying the jumbo prawns in their shells, you ensure the meat remains succulent and tender while absorbing the aromatic char from the grill. It is a fantastic choice for an outdoor summer barbecue or an elegant indoor supper, providing a light yet deeply satisfying seafood experience that celebrates traditional Thai-inspired ingredients like fish sauce and fresh coriander.
As a diabetes-friendly option, this dish focuses on high-quality protein and bold seasonings rather than heavy fats. The tamarind provides a natural tang that reduces the need for excessive salt, making it a heart-healthy and nutritious choice for those monitoring their blood sugar. Serve these prawns alongside a crisp green salad or steamed seasonal vegetables for a clean, balanced meal that feels truly indulgent.
Neste artigo:
Seleção de vídeos
Continue lendo abaixo
Ingredients for Grilled Prawns with Tamarind Sauce
675g jumbo (8 to 12 per lb) prawns
3 teaspoons sea salt dissolved in 1325ml water
1 tablespoon tamarind from a pliable block
80ml de água
1 tablespoon peanut oil
1 tablespoon chopped cleaned fresh coriander roots and/or stems, pounded to a paste
1 colher de sopa de alho picado
1 tablespoon Sriracha or other Asian hot chilli sauce
1 1/2 tablespoons palm sugar, or to taste
1 tablespoon Asian fish sauce (preferably Thai naam pla), or to taste
Garnish: 2 fresh serrano or jalapeño chillies, seeded, halved lengthwise, and finely julienned crosswise
and fresh coriander sprigs
How to make Grilled Prawns with Tamarind Sauce
Voltar ao conteúdoPrepare grill for cooking.
Soak prawns (still in shells) in salt water 5 minutes, then rinse well in a colander.
Place tamarind in a bowl with water and rub with your fingers to dissolve pulp. Pour through a sieve into a bowl, pressing hard on solids, and discard solids.
Heat oil in a small heavy saucepan over moderate heat until hot but not smoking, then cook coriander paste and garlic, stirring, until fragrant. Stir in hot sauce, 3 tablespoons tamarind juice, palm sugar, and fish sauce. Simmer until thickened to consistency of light syrup, about 3 minutes.
Snip shells of prawns with scissors down centre of back, from wide end to second-to-last tail section. Butterfly prawns in their shells, making a deep incision along length of back where shells are cut, and devein.
Grill prawns on their sides on an oiled rack set 5 to 6 inches over glowing coals until shells are pink and slightly charred and prawns are just cooked through, 3 to 4 minutes on each side. (Alternatively, grill prawns in a hot well-seasoned ridged grill pan over moderate heat.)
Spoon tamarind sauce over prawns (still in shells) in a serving dish.
Aviso Legal
Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.
Histórico do artigo
As informações nesta página são revisadas por pares por clínicos qualificados.
28 Jan 2026 | Publicado originalmente
Escrito por:
Editores de receitas do Reino Unido
Revisado por
Editores de receitas do Reino Unido

Pergunte, compartilhe, conecte-se.
Navegue por discussões, faça perguntas e compartilhe experiências em centenas de tópicos de saúde.

Sentindo-se mal?
Avalie seus sintomas online gratuitamente
Inscreva-se no boletim informativo do Patient
Sua dose semanal de conselhos de saúde claros e confiáveis - escritos para ajudá-lo a se sentir informado, confiante e no controle.
By subscribing you accept our Política de Privacidade. Você pode cancelar a inscrição a qualquer momento. Nunca vendemos seus dados.