Cod with Lemon, Green Olive, and Onion Relish

Ingredients for Cod with Lemon, Green Olive, and Onion Relish

• 2 limões

• 1/2 small red onion, very thinly sliced into rings

• 1 colher de chá de sal kosher, mais a gosto

• 120ml Castelvetrano or other brined green olives (about 24), coarsely chopped

• 2 colheres de sopa de alcaparras escorridas, picadas

• 300ml olive oil, divided

• Sal kosher, pimenta moída na hora

• 8 (170g) pieces skinless cod fillets

• 2 dried red chillies, stemmed, or 1/4 teaspoons crushed red pepper flakes

• 1/4 cup fresh flat-leaf parsley leaves

Finely grate zest from lemons; set aside. Using a sharp knife, cut peel and white pith from lemons; discard. Working over a medium bowl, cut between membranes to release segments into bowl and squeeze membranes to release juices; discard membranes and any seeds. Set lemon segments aside.

Combine onion and 1 teaspoon salt in a small bowl. Let sit 10 minutes. Squeeze onion to remove any excess liquid; add to bowl with lemon segments. Add olives, capers, reserved lemon zest, and 180ml oil; season with salt and pepper and toss to combine. Cover relish and chill at least 4 hours.

Preheat oven to 121°C. Bring relish to room temperature.

Place cod in a large shallow baking dish or roasting pan and drizzle with remaining 120ml oil. Add chillies and turn fish to coat; season with salt. Roast until just cooked through, 30–40 minutes.

Transfer fish to a platter. Mix parsley into relish and spoon over fish.

Relish (without parsley) can be made 1 day ahead. Keep chilled.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.