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Chinese Hot-and-Sour Soup

This authentic hot and sour soup is a beautifully balanced dish that delivers a punch of savoury, tangy, and peppery flavours. A staple of Chinese home cooking, this version is packed with nutritious ingredients like dried mushrooms, lily buds, and tender bamboo shoots. The contrast between the silky tofu and the delicate ribbons of egg creates a wonderful texture that makes every spoonful satisfying. It is a brilliant way to enjoy a complex, multi-layered dish that feels both restorative and light.

As a diabetes-friendly option, this recipe focuses on lean protein and a wealth of fibre-rich vegetables, using a clever balance of vinegars to provide depth without relying on heavy fats. It is an excellent choice for a healthy lunch or a vibrant starter for a weekend dinner. Simply serve it piping hot with a garnish of coriander and spring onions for a homemade meal that rivals any restaurant favourite.

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Ingredients for Chinese Hot-and-Sour Soup

  • 140g boneless pork loin, cut into 1/4-inch-thick strips (160ml )

  • 2 teaspoons dark soy sauce*

  • 4 small Chinese dried black mushrooms*

  • 12 small dried tree ear mushrooms*

  • 1 1/2 tablespoons cornflour

  • 12 dried lily buds* (sometimes called golden needles)

  • 80g canned sliced bamboo shoots*, cut lengthwise into 1/8-inch-wide strips (from an 230g can)

  • 2 colheres de sopa de vinagre de vinho tinto

  • 2 colheres de sopa de vinagre de arroz (sem tempero)

  • 1 tablespoon light soy sauce*

  • 1 1/2 colheres de chá de açúcar

  • 1 colher de chá de sal kosher

  • 2 colheres de sopa de óleo de amendoim

  • 950ml de caldo de galinha com redução de sódio

  • 3 to 110g firm tofu (about a quarter of a block), rinsed and drained, then cut into 1/4-inch-thick strips

  • 2 ovos grandes

  • 2 teaspoons Asian sesame oil*

  • 1 1/2 teaspoons freshly ground white pepper

  • 2 tablespoons thinly sliced spring onion greens

  • 2 tablespoons fresh whole coriander leaves

  • *Available at Asian foods markets, Uwajimaya (800-889-1928), and Kam Man Food Products Inc. (212-571-0330).

Toss pork with dark soy sauce in a bowl until pork is well coated.

Soak black and tree ear mushrooms in 725ml boiling-hot water in another bowl (water should cover mushrooms), turning over black mushrooms occasionally, until softened, about 30 minutes. (Tree ears will expand significantly.) Cut out and discard stems from black mushrooms, then squeeze excess liquid from caps into bowl and thinly slice caps. Remove tree ears from bowl, reserving liquid, and trim off any hard nubs. If large, cut tree ears into bite-size pieces. Stir together 60ml mushroom-soaking liquid (discard remainder) with cornflour in a small bowl and set aside.

Meanwhile, soak lily buds in about 240ml warm water until softened, about 20 minutes, then drain. Trim off tough tips of lily buds. Cut lily buds in half crosswise, then tear each half lengthwise into 2 or 3 shreds.

Cover bamboo shoots with cold water by 2 inches in a small saucepan, then bring just to a boil (to remove bitterness) and drain in a sieve.

Stir together vinegars, light soy sauce, sugar, and salt in another small bowl.

Heat a wok over high heat until a bead of water vaporizes within 1 to 2 seconds of contact. Pour peanut oil down side of wok, then swirl oil, tilting wok to coat sides. Add pork and stir-fry until meat just changes colour, about 1 minute, then add black mushrooms, tree ears, lily buds, and bamboo shoots and stir-fry 1 minute.

Add broth and bring to a boil, then add tofu. Return to a boil and add vinegar mixture. Stir cornflour mixture, then add to broth and return to a boil, stirring. (Liquid will thicken.) Reduce heat to moderate and simmer 1 minute.

Beat eggs with a fork and add a few drops of sesame oil. Add eggs to soup in a thin stream, stirring slowly in one direction with a spoon. Stir in white pepper, then drizzle in remaining sesame oil and divide among 6 to 8 bowls. Sprinkle with spring onions and coriander before serving.

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Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.

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