Yogurt powder
Última atualização 4 Nov 2026
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Yoghurt powder is a dried milk product used as a commercial food ingredient. The figures here describe the powder rather than yoghurt prepared with added water. It mainly provides carbohydrate and protein, and also contains calcium. Per 100g, it provides 54g of carbohydrate, all of which is sugars, 35g of protein, 1300mg of calcium and 1.5g of salt.
Protein is needed for the growth and repair of body tissues, while calcium helps maintain bones and teeth. The sugar and salt content may be relevant to people monitoring their intake. When the powder is used in other foods, the final nutrient content depends on the amount used and the other ingredients. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 353 kcal |
Energy | 1502 kJ |
Gordura | 1g |
of which saturates | 0.6g |
Carbohydrate | 54g |
of which sugars | 54g |
35g | |
Sal | 1.5g |
Água | 4g |
Colesterol | 22mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
14µg | |
0µg | |
0.02mg | |
1300mg | |
0.5mg | |
130mg | |
1030mg | |
1620mg | |
Sódio | 590mg |
4.3mg | |
0.03mg | |
11µg | |
160µg |
About these figures
Values are per 100g of the food as described (Commercial ingredient. Calculation and manufacturer's data). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: Milk Products and Eggs Supplement, 1989.