Whitecurrants, stewed without sugar
Última atualização 4 Nov 2026
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Whitecurrants are small berries. The figures here describe whitecurrants stewed with water and without added sugar. They provide carbohydrate, a small amount of protein, vitamin C and potassium. Per 100g, they contain 4.8g of carbohydrate, all of which is sugar, 1.1g of protein, 26mg of vitamin C and 250mg of potassium.
Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Potassium contributes to normal muscle and nerve function. Although no sugar is added during stewing, the fruit still contains naturally occurring sugars, which contribute to its total carbohydrate content. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 22 kcal |
Energy | 95 kJ |
Gordura | Trace |
of which saturates | Trace |
Carbohydrate | 4.8g |
of which sugars | 4.8g |
1.1g | |
Sal | 0g |
Água | 86g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0µg | |
0.09mg | |
26mg | |
0.03mg | |
0.04mg | |
0.1mg | |
0.03mg | |
0µg | |
18mg | |
0.8mg | |
11mg | |
23mg | |
250mg | |
Sódio | 1mg |
0.2mg | |
0.12mg |
Other types of whitecurrants
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
57 kcal | 1g | Trace | – | |
26 kcal | 1.3g | Trace | – |
About these figures
Values are per 100g of the food as described (Calculated from 700g fruit, 210g water). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.