Walnuts, kernel only

Walnuts are nuts, and the figures here describe the edible kernels only, without the shells. They mainly provide fat, along with protein and a range of vitamins and minerals. Per 100g, walnut kernels contain 69g of fat, 15g of protein and 160mg of magnesium, and provide 2837 kJ of energy.

Most of the fat in walnuts is unsaturated. Protein contributes to the maintenance and repair of body tissues, while magnesium supports normal muscle and nerve function. Their high fat content makes walnuts energy-dense, which is worth noting when monitoring energy intake. The kernels described contain little salt, although added salt in other products can change this. Full nutrient figures are provided in the tables below.