Vine leaves, preserved in brine
Última atualização 4 Nov 2026
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Vine leaves are the leaves of the grapevine. The figures here describe leaves preserved in brine and then soaked to remove brine. They provide protein and micronutrients, including calcium and vitamin A. Per 100g, they contain 3.6g of protein, 390mg of calcium, 275µg of vitamin A (retinol equivalent) and 5.5g of salt.
Calcium helps maintain bones and teeth and supports normal muscle function. Vitamin A contributes to normal vision and immune function. The salt content remains high in these soaked samples, which is worth noting for people monitoring their salt intake. Full nutrient figures for the prepared leaves are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 15 kcal |
Energy | 64 kJ |
Gordura | Trace |
Carbohydrate | 0.2g |
of which sugars | 0.1g |
3.6g | |
Sal | 5.5g |
Água | 80g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
275µg | |
0µg | |
15mg | |
0.08mg | |
0.24mg | |
0.5mg | |
0µg | |
390mg | |
2.3mg | |
41mg | |
35mg | |
45mg | |
Sódio | 2210mg |
0.3mg | |
1.6mg |
Other types of vine leaves
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
263 kcal | 2.6g | 18g | – |
About these figures
Values are per 100g of the food as described (5 samples, 2 brands. Soaked to remove brine). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: Vegetables, Herbs and Spices Supplement, 1991.