Vegetables, mixed, cooked with onion, spice and tomatoes, homemade
Última atualização 4 Nov 2026
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This homemade dish consists of mixed vegetables, including potato, carrots and swede, cooked with onion, spices and tomatoes. It provides carbohydrate, fat and fibre, along with smaller amounts of protein and a range of vitamins and minerals. Per 100g, it contains 6.6g of carbohydrate, 5.3g of fat, 3.3g of fibre and 0.94g of salt.
Carbohydrate and fat provide energy, while fibre supports normal bowel function. The salt content is relevant for people monitoring their salt intake. The nutrient content of homemade vegetable dishes can vary with the ingredients and the amounts of oil and salt used. Full nutrient figures for this dish are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 82 kcal |
Energy | 342 kJ |
Gordura | 5.3g |
of which saturates | 0.73g |
Carbohydrate | 6.6g |
of which sugars | 3.4g |
3.3g | |
2.4g | |
Sal | 0.94g |
Álcool | 0g |
Água | 80g |
Colesterol | 2.2mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
132µg | |
0µg | |
6mg | |
0.08mg | |
0.09mg | |
0.3mg | |
0µg | |
6µg | |
40mg | |
0.94mg | |
24mg | |
58mg | |
377mg | |
Sódio | 374mg |
0.3mg | |
0.13mg |
Other types of vegetables
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
42 kcal | 3.3g | 0.5g | – | |
Vegetables, mixed, stir-fry type, frozen, fried in rapeseed oil | 64 kcal | 2g | 3.6g | – |
38 kcal | 1.9g | 0.8g | – | |
21 kcal | 0.3g | 0.4g | – | |
52 kcal | 1.8g | 4.1g | 2.1g |
About these figures
Values are per 100g of the food as described (4 samples, includes potato, carrots and swedes). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.