Vegetable and cheese grill/burger, in crumbs, baked/grilled
Última atualização 4 Nov 2026
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A vegetable and cheese grill or burger is a prepared food made with vegetables and cheese, coated in crumbs. The figures here are for the product after baking or grilling. It mainly provides carbohydrate and fat, with some protein. Per 100g, it contains 23g of carbohydrate, 14g of fat, 7g of protein and 154mg of calcium.
Protein supports the maintenance and repair of body tissues, while calcium helps maintain bones and teeth. This product also contains saturated fat and salt, which are relevant for people monitoring their intake. Nutrient amounts can vary between brands and recipes. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 240 kcal |
Energy | 1005 kJ |
Gordura | 14g |
of which saturates | 4.6g |
Carbohydrate | 23g |
of which sugars | 1.3g |
7g | |
Sal | 0.73g |
Álcool | 0g |
Água | 54g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
61µg | |
1.1mg | |
2mg | |
0.07mg | |
0.11mg | |
1mg | |
0.05mg | |
0.4µg | |
8µg | |
154mg | |
0.9mg | |
20mg | |
147mg | |
260mg | |
Sódio | 290mg |
0.8mg | |
0.1mg | |
4µg | |
32µg |
About these figures
Values are per 100g of the food as described (9 samples, 6 brands including cheese grills and cheese and onion crispbakes). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.