Vegeburger, retail, fried in vegetable oil
Última atualização 4 Nov 2026
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This vegeburger is a retail product made mainly from soya and wheat protein, described here after frying in vegetable oil. Per 100g, it provides 16g of protein, 17g of fat, 7.5g of carbohydrate and 1.1g of salt. It also contains a range of vitamins and minerals, including thiamin, iron and folate.
Protein supports the growth and repair of body tissues, while thiamin helps the body release energy from food. The salt content is worth noting for people monitoring their salt intake. Frying adds fat, so the preparation method is relevant when comparing products or monitoring fat and energy intake. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 245 kcal |
Energy | 1019 kJ |
Gordura | 17g |
Carbohydrate | 7.5g |
of which sugars | 3.4g |
16g | |
Sal | 1.1g |
Água | 50g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
2.1mg | |
0.36mg | |
2.4mg | |
0.26mg | |
82µg | |
90mg | |
3.9mg | |
69mg | |
210mg | |
530mg | |
Sódio | 420mg |
1.4mg | |
0.35mg | |
7µg |
Other types of vegeburger
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
161 kcal | 17g | 7.2g | 4.5g |
About these figures
Values are per 100g of the food as described (10 samples, 5 brands; soya and wheat protein based. Fried 4-5 minutes). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: Vegetable Dishes Supplement, 1992.