Vegebanger mix, made up with water and egg, fried in sunflower oil
Última atualização 4 Nov 2026
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Vegebanger mix is a sausage-style food, described here after preparation with water and egg and frying in sunflower oil. It provides protein, fat and carbohydrate. Per 100g, the prepared food contains 18g of protein, 18g of fat, 12g of carbohydrate and 1.4g of salt. These figures apply to the cooked food rather than the dry mix.
Protein is needed for the growth and repair of body tissues. Frying adds fat, which contributes to the food’s energy content. The salt and saturated fat content are relevant for people monitoring these in their diet. Full nutrient figures, including energy, vitamins and minerals, are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 281 kcal |
Energy | 1176 kJ |
Gordura | 18g |
of which saturates | 4.4g |
Carbohydrate | 12g |
of which sugars | 1.4g |
18g | |
Sal | 1.4g |
Água | 46g |
Colesterol | 74mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0.3µg | |
Trace | |
0.15mg | |
0.25mg | |
1mg | |
0.18mg | |
25µg | |
74mg | |
3.5mg | |
57mg | |
190mg | |
440mg | |
Sódio | 580mg |
1.4mg | |
0.24mg | |
11µg |
Other types of vegebanger mix
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Vegebanger mix, made up with water and egg, fried in vegetable oil | 281 kcal | 18g | 18g | – |
244 kcal | 15g | 16g | – | |
180 kcal | 17g | 7.9g | – | |
244 kcal | 15g | 16g | – | |
148 kcal | 14g | 5.8g | – | |
393 kcal | 37g | 15g | – |
About these figures
Values are per 100g of the food as described (Calculated from 15-327 using 15% weight loss and measured fat uptake). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: As Vegetable Dishes Supplement, 1992 with fatty acid fractions calculated based on proportions from 15-349.