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Turkish delight, with nuts, homemade

Turkish delight with nuts is a sugar-based sweet; the figures here describe a homemade recipe. It mainly provides carbohydrate in the form of sugars, with some protein and fat. Per 100g, it contains 1478 kJ of energy, 82g of carbohydrate, 82g of sugars and 4.1g of protein.

Carbohydrate supplies energy for the body. The high sugar content is worth noting for people monitoring their sugar or energy intake, and frequent consumption of sugary foods can contribute to tooth decay. This sweet contains nuts, which are relevant for people with a nut allergy. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

348 kcal

Energy

1478 kJ

Gordura

2.6g

of which saturates

0.35g

Carbohydrate

82g

of which sugars

82g

Proteína

4.1g

Sal

0.21g

Álcool

0g

Água

14g

Colesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

1µg

Vitamina D

0µg

Vitamina E

0.19mg

Vitamina C

Trace

Thiamin (B1)

0.03mg

Riboflavin (B2)

0.01mg

Niacin (B3)

0.1mg

Vitamina B6

Trace

Vitamina B12

0µg

Ácido Fólico

3µg

Cálcio

22mg

Ferro

0.4mg

Magnésio

8mg

Phosphorus

22mg

Potássio

53mg

Sódio

85mg

Zinco

0.2mg

Copper

0.13mg

Selenium

1µg

Iodo

Trace

Other types of turkish delight

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Turkish delight, without nuts

295 kcal

0.6g

0g

0g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

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  • 4 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente