Turkey steaks in crumbs, frozen, grilled
Última atualização 4 Nov 2026
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These turkey steaks are meat products coated in crumbs, sold frozen and described here after grilling. They provide protein, fat and carbohydrate, with the crumb coating contributing carbohydrate. Per 100g, they contain 18g of protein, 17g of fat, 19g of carbohydrate and 1.8g of salt. The figures are based on samples from several brands, so individual products may differ.
Protein is needed for the growth and repair of body tissues, while fat and carbohydrate supply energy. The salt and saturated fat content are worth noting for people monitoring these in their diet. Comparing product labels can help identify differences between brands. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 295 kcal |
Energy | 1234 kJ |
Gordura | 17g |
of which saturates | 4.2g |
Carbohydrate | 19g |
of which sugars | 2.4g |
18g | |
Sal | 1.8g |
Álcool | 0g |
Água | 46g |
Colesterol | 38mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
12µg | |
2.1mg | |
0mg | |
2.4mg | |
0.09mg | |
5.2mg | |
0.16mg | |
Trace | |
13µg | |
63mg | |
1.1mg | |
21mg | |
190mg | |
240mg | |
Sódio | 700mg |
1.1mg | |
0.08mg | |
6µg |
About these figures
Values are per 100g of the food as described (4 samples, 3 brands. 38-49% meat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: Meat Products and Dishes Supplement, 1996.