Pular para o conteúdo principal

Turkey and pasta bake, homemade

Homemade turkey and pasta bake is a cooked dish made with turkey and pasta, with the figures here describing a prepared recipe. It mainly provides protein, carbohydrate and fat. Per 100g, it contains 12g of protein, 7.2g of carbohydrate and 5.6g of fat, of which 2.5g is saturated fat.

Protein supports the maintenance and repair of body tissues, while carbohydrate and fat provide energy. Saturated fat and salt are worth noting for people monitoring their intake, and the amounts in a homemade bake can vary with the ingredients used. The full nutrient figures for this recipe are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

130 kcal

Energy

545 kJ

Gordura

5.6g

of which saturates

2.5g

Carbohydrate

7.2g

of which sugars

2g

Fibra

1g

Proteína

12g

Sal

0.36g

Água

70g

Colesterol

35mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

42µg

Vitamina D

0.1µg

Vitamina E

0.34mg

Vitamina C

7mg

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.16mg

Niacin (B3)

3.3mg

Vitamina B6

0.21mg

Vitamina B12

0.5µg

Ácido Fólico

11µg

Cálcio

76mg

Ferro

0.54mg

Magnésio

20mg

Phosphorus

152mg

Potássio

228mg

Sódio

142mg

Zinco

1.2mg

Copper

0.11mg

Selenium

9µg

Iodo

12µg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

As informações nesta página são escritas e revisadas por clínicos qualificados.
  • 4 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente