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Tortilla chips fried in sunflower oil

Tortilla chips are a maize-based snack. The figures here describe assorted flavoured products fried in high oleic sunflower oil. They mainly provide carbohydrate and fat, with some fibre and protein. Per 100g, they contain 61g of carbohydrate, 27g of fat, 5.9g of fibre and 1.6g of salt.

Carbohydrate and fat provide energy, while fibre helps support normal bowel function. High oleic sunflower oil provides mainly unsaturated fat, although the chips also contain some saturated fat. Their salt content is worth noting for people monitoring salt intake, and the amount eaten affects total energy intake. Nutrient content can vary between products and flavours. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

504 kcal

Energy

2110 kJ

Gordura

27g

of which saturates

2.9g

Carbohydrate

61g

of which sugars

2.5g

Fibra

5.9g

Proteína

7.2g

Sal

1.6g

Álcool

0g

Água

1.3g

Colesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

35µg

Vitamina D

0µg

Vitamina E

7.1mg

Vitamina C

Trace

Thiamin (B1)

0.11mg

Riboflavin (B2)

0.18mg

Niacin (B3)

0.5mg

Vitamina B6

0.15mg

Vitamina B12

0µg

Ácido Fólico

10µg

Cálcio

103mg

Ferro

1.5mg

Magnésio

78mg

Phosphorus

234mg

Potássio

285mg

Sódio

636mg

Zinco

1.2mg

Copper

0.1mg

Selenium

5µg

About these figures

Values are per 100g of the food as described (7 samples, 6 products, assorted flavours, fried in high oleic sunflower oil, including Doritos and own brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

As informações nesta página são escritas e revisadas por clínicos qualificados.
  • 4 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente