Tomatoes, stuffed with vegetables
Última atualização 4 Nov 2026
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These are tomatoes filled with a vegetable stuffing made from sweetcorn, onion and mushrooms. The figures describe the prepared dish using the supplied recipe, rather than plain tomatoes. It provides carbohydrate and fat, along with fibre and vitamin C. Per 100g, it contains 8.9g carbohydrate, 6g fat, 2.6g fibre and 17mg vitamin C.
Fibre supports normal bowel function, while vitamin C helps the body absorb iron from plant foods and supports normal skin and connective tissue. The amounts of fat and salt in stuffed tomatoes can vary with the ingredients used, including any added oil or salt. Full nutrient figures for this recipe are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 95 kcal |
Energy | 397 kJ |
Gordura | 6g |
of which saturates | 0.47g |
Carbohydrate | 8.9g |
of which sugars | 7.4g |
2.6g | |
1.7g | |
Sal | 0.01g |
Água | 79g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
9µg | |
0µg | |
2.1mg | |
17mg | |
0.12mg | |
0.06mg | |
1.4mg | |
0.2mg | |
Trace | |
21µg | |
17mg | |
0.56mg | |
18mg | |
60mg | |
405mg | |
Sódio | 5mg |
0.3mg | |
0.11mg | |
3µg |
Other types of tomatoes
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
212 kcal | 2.1g | 13g | – | |
19 kcal | 1.1g | 0.1g | 0.8g | |
22 kcal | 1.1g | 0.5g | 1.3g | |
89 kcal | 0.8g | 7.7g | 1.5g | |
89 kcal | 0.8g | 7.7g | 1.5g | |
17 kcal | 0.6g | 0.2g | Trace | |
14 kcal | 0.5g | 0.1g | 1g | |
495 kcal | 3.3g | 51g | – |
About these figures
Values are per 100g of the food as described (Sweetcorn, onion and mushroom stuffing. Recipe from a review of recipe collection). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.