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Tomato sauce, homemade

Homemade tomato sauce is a tomato-based sauce prepared from a recipe. It provides mainly carbohydrate and fat, with a smaller amount of protein. Per 100g, this recipe contains 8.6g of carbohydrate, 5.5g of fat, 0.85g of salt and 204µg of vitamin A (retinol equivalent).

Vitamin A supports normal vision and immune function. The salt content is worth noting for people monitoring their salt intake, particularly when the sauce is used alongside other foods containing salt. Nutrient content can vary between homemade recipes, depending on the ingredients and amounts used. Full nutrient figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

89 kcal

Energy

374 kJ

Gordura

5.5g

of which saturates

1.8g

Carbohydrate

8.6g

of which sugars

4g

Proteína

2.2g

Sal

0.85g

Álcool

0g

Água

80g

Colesterol

10mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

204µg

Vitamina D

0.3µg

Vitamina E

1.5mg

Vitamina C

8mg

Thiamin (B1)

0.11mg

Riboflavin (B2)

0.02mg

Niacin (B3)

1.2mg

Vitamina B6

0.14mg

Vitamina B12

0µg

Ácido Fólico

9µg

Cálcio

19mg

Ferro

0.6mg

Magnésio

10mg

Phosphorus

39mg

Potássio

280mg

Sódio

340mg

Zinco

0.3mg

Copper

0.03mg

Selenium

1µg

Iodo

5µg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

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  • 4 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente