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Tomato juice

Tomato juice is a drink made from tomatoes. It consists mainly of water and provides carbohydrate, with small amounts of protein and only trace amounts of fat. Per 100g, it contains 3g of carbohydrate, all of which is sugar, 8mg of vitamin C, 230mg of potassium and 0.58g of salt.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Potassium contributes to normal muscle and nerve function. The salt content is worth noting for people monitoring their salt intake, and amounts may vary between products. Full nutrient figures for the tomato juice described here are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

14 kcal

Energy

62 kJ

Gordura

Trace

of which saturates

Trace

Carbohydrate

3g

of which sugars

3g

Proteína

0.8g

Sal

0.58g

Álcool

0g

Água

94g

Colesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

33µg

Vitamina D

0µg

Vitamina E

1mg

Vitamina C

8mg

Thiamin (B1)

0.02mg

Riboflavin (B2)

0.02mg

Niacin (B3)

0.7mg

Vitamina B6

0.06mg

Vitamina B12

0µg

Ácido Fólico

10µg

Cálcio

10mg

Ferro

0.4mg

Magnésio

10mg

Phosphorus

19mg

Potássio

230mg

Sódio

230mg

Zinco

0.1mg

Copper

0.06mg

Selenium

Trace

Iodo

2µg

About these figures

Values are per 100g of the food as described (10 samples, 9 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

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  • 4 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente