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Tartare sauce

Tartare sauce is a prepared condiment, usually made with mayonnaise, chopped pickles and herbs. The figures here describe samples from several brands. It mainly provides fat and carbohydrate: per 100g, it contains 25g of fat and 18g of carbohydrate, including 16g of sugars. Its salt content is 2.7g per 100g.

Fat provides energy and helps the body absorb fat-soluble vitamins. The fat, sugar and salt in tartare sauce are relevant for people monitoring their energy, sugar or salt intake. The amount consumed determines how much it contributes to overall intake, and recipes vary between brands. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

299 kcal

Energy

1241 kJ

Gordura

25g

Carbohydrate

18g

of which sugars

16g

Fibra

0.6g

Proteína

1.3g

Sal

2.7g

Álcool

0g

Água

54g

Colesterol

49mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

49µg

Vitamina D

0.2µg

Vitamina E

10mg

Vitamina C

2mg

Thiamin (B1)

0.02mg

Riboflavin (B2)

0.02mg

Niacin (B3)

Trace

Vitamina B6

0.02mg

Vitamina B12

0µg

Ácido Fólico

4µg

Cálcio

15mg

Ferro

0.5mg

Magnésio

17mg

Phosphorus

36mg

Potássio

42mg

Sódio

1080mg

Zinco

0.3mg

Copper

0.03mg

Selenium

1µg

Iodo

8µg

About these figures

Values are per 100g of the food as described (10 samples, 4 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

As informações nesta página são escritas e revisadas por clínicos qualificados.
  • 4 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente