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Sweet and sour chicken, takeaway

Sweet and sour chicken from a takeaway is a prepared dish of cooked chicken served with a sweet and sour sauce. It provides carbohydrate, fat and protein. Per 100g, it contains 20g of carbohydrate, including 11g of sugars, together with 10g of fat and 7.6g of protein.

Protein is needed for the growth and repair of body tissues, while carbohydrate and fat provide energy. The sugar, fat and salt content may be relevant to people monitoring their intake. Recipes and preparation methods vary between takeaways, so the composition of an individual dish may differ from these sample values. Full nutritional figures are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

194 kcal

Energy

814 kJ

Gordura

10g

of which saturates

1.3g

Carbohydrate

20g

of which sugars

11g

Proteína

7.6g

Sal

0.65g

Álcool

0g

Água

59g

Colesterol

24mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

25µg

Vitamina D

0.6µg

Vitamina E

2.1mg

Vitamina C

Trace

Thiamin (B1)

0.04mg

Riboflavin (B2)

0.06mg

Niacin (B3)

2.1mg

Vitamina B6

0.12mg

Vitamina B12

Trace

Ácido Fólico

2µg

Cálcio

35mg

Ferro

2.4mg

Magnésio

13mg

Phosphorus

114mg

Potássio

142mg

Sódio

259mg

Zinco

0.4mg

Copper

0.04mg

Selenium

6µg

About these figures

Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

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  • 4 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente