Sunflower seeds, toasted
Última atualização 4 Nov 2026
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Sunflower seeds are the edible seeds of the sunflower plant; the figures here describe them toasted. They mainly provide fat and protein, along with some carbohydrate and a range of vitamins and minerals. Per 100g, they contain 49g of fat, 21g of protein, 39mg of vitamin E and 400mg of magnesium.
Protein supports the growth and repair of body tissues. Vitamin E helps protect cells from oxidative damage, while magnesium contributes to normal muscle and nerve function. The high fat content is worth noting when considering energy intake, as fat is a concentrated source of energy. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 602 kcal |
Energy | 2497 kJ |
Gordura | 49g |
of which saturates | 6.8g |
Carbohydrate | 19g |
of which sugars | 1.8g |
21g | |
Sal | 0.01g |
Água | 1g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
3µg | |
0µg | |
39mg | |
0mg | |
0µg | |
110mg | |
6.6mg | |
400mg | |
660mg | |
730mg | |
Sódio | 3mg |
5.3mg | |
2.4mg | |
51µg |
Other types of sunflower seeds
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
576 kcal | 20g | 48g | – |
About these figures
Values are per 100g of the food as described (Calculated from 14-845). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.