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Strawberries, canned in syrup, whole contents

These are strawberries canned in syrup, with the figures describing the whole contents, including both the fruit and the syrup. They mainly provide carbohydrate, in the form of sugars, and also supply vitamin C. Per 100g, they contain 17g of carbohydrate, all of which is sugars, 29mg of vitamin C and 279 kJ of energy. Fat and saturated fat are present only in trace amounts.

Vitamin C supports normal collagen formation and helps the body absorb iron from plant foods. For people watching their sugar or energy intake, the syrup contributes to both. These figures do not describe drained strawberries alone. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

65 kcal

Energy

279 kJ

Gordura

Trace

of which saturates

Trace

Carbohydrate

17g

of which sugars

17g

Proteína

0.5g

Sal

0.02g

Álcool

0g

Água

82g

Colesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

1µg

Vitamina D

0µg

Vitamina C

29mg

Thiamin (B1)

0.01mg

Riboflavin (B2)

0.02mg

Niacin (B3)

0.3mg

Vitamina B6

0.03mg

Vitamina B12

0µg

Ácido Fólico

6µg

Cálcio

11mg

Ferro

1.1mg

Magnésio

7mg

Phosphorus

15mg

Potássio

87mg

Sódio

9mg

Zinco

0.1mg

Copper

Trace

Selenium

Trace

Other types of strawberries

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Strawberries, raw

30 kcal

0.6g

0.5g

3.8g

Strawberries, frozen

33 kcal

0.7g

0.1g

–

About these figures

Values are per 100g of the food as described (10 samples, Drained proportion = 0.38). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: LGC, Nutritional composition of fruit products, 1985-1986.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

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  • 4 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente