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Stock gel is a concentrated stock product used to make liquid stock or add flavour during cooking. The form described includes stock pots, stock melts and squeezy tubes, before dilution. Per 100g, it provides 28g of carbohydrate, 6.7g of protein, 3.6g of fat and 16g of salt.

Its high salt content is worth noting for people monitoring their salt intake. Adding water lowers the salt concentration, but does not change the total amount of salt in the stock gel used. The amount added to a dish therefore affects its contribution to salt intake. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

163 kcal

Energy

692 kJ

Gordura

3.6g

of which saturates

1.7g

Carbohydrate

28g

of which sugars

5.7g

Fibra

1.8g

Proteína

6.7g

Sal

16g

Água

44g

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamina D

0µg

Vitamina C

0mg

Sódio

6450mg

About these figures

Values are per 100g of the food as described (Including stock pots, stock melts and squeezy tubes). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

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  • 4 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente