Stir-fry beef with green peppers and blackbean sauce, takeaway
Última atualização 4 Nov 2026
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This takeaway dish consists of stir-fried beef with green peppers and black bean sauce. It mainly provides protein and fat, with a smaller amount of carbohydrate. Per 100g, it contains 11g of protein, 5.6g of fat, 2.7g of carbohydrate and 1.4g of salt. The figures describe the cooked dish, including the sauce, rather than the beef alone.
Protein supports the growth and repair of body tissues. Salt content is worth noting for people monitoring their salt intake, as sauces can contribute salt to a meal. The amount consumed will depend on the serving size, and recipes may vary between takeaway establishments. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 103 kcal |
Energy | 429 kJ |
Gordura | 5.6g |
of which saturates | 1.4g |
Carbohydrate | 2.7g |
of which sugars | 1g |
11g | |
Sal | 1.4g |
Água | 77g |
Colesterol | 25mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
40µg | |
1.1mg | |
6mg | |
16mg | |
1.2mg | |
11mg | |
73mg | |
180mg | |
Sódio | 577mg |
0.5mg | |
Trace | |
4µg | |
9µg |
About these figures
Values are per 100g of the food as described (10 sub-samples, 2 from different establishments in each of 5 regions). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.