Stew, beef, homemade
Última atualização 4 Nov 2026
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Homemade beef stew is a cooked dish made with beef and other ingredients simmered in liquid. The figures here describe a prepared recipe rather than beef alone. It provides protein, with smaller amounts of fat and carbohydrate. Per 100g, it contains 12g of protein, 4.6g of fat, 4.8g of carbohydrate and 0.65g of salt.
Protein supports the growth and repair of body tissues. Beef stew also provides iron, which is needed for the formation of red blood cells. Salt and saturated fat are worth noting for people monitoring their intake, and the amounts can vary with the cut of beef, stock and seasoning used. Full nutrient figures for this recipe are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 105 kcal |
Energy | 441 kJ |
Gordura | 4.6g |
of which saturates | 1.5g |
Carbohydrate | 4.8g |
of which sugars | 2g |
1.1g | |
12g | |
Sal | 0.65g |
Álcool | 0g |
Água | 76g |
Colesterol | 35mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
297µg | |
0.4µg | |
0.7mg | |
Trace | |
0.06mg | |
0.11mg | |
1.7mg | |
0.19mg | |
0.8µg | |
3µg | |
15mg | |
1.2mg | |
14mg | |
104mg | |
233mg | |
Sódio | 259mg |
2.7mg | |
0.05mg | |
4µg | |
7µg |
Other types of stew
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
93 kcal | 12g | 3.1g | 1.1g | |
190 kcal | 10g | 10g | – | |
119 kcal | 7.3g | 6.2g | 1.5g | |
107 kcal | 7.6g | 4.9g | 1.5g | |
168 kcal | 9g | 7.9g | – |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.