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Spring rolls, meat, takeaway

Meat spring rolls are filled pastry rolls containing meat, described here in their takeaway form. They mainly provide fat and carbohydrate, with some protein. Per 100g, they contain 16g of fat, 18g of carbohydrate and 6.5g of protein. They also contain 1.2g of salt. The figures describe the takeaway product rather than its individual ingredients.

Carbohydrate and fat provide energy, while protein supports the growth and repair of body tissues. The salt and saturated fat content are points to note for people monitoring these in their diet. Recipes and preparation methods can vary between takeaway outlets, so the composition of individual products may differ. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

242 kcal

Energy

1009 kJ

Gordura

16g

of which saturates

3.8g

Carbohydrate

18g

of which sugars

1.8g

Fibra

2g

Proteína

6.5g

Sal

1.2g

Álcool

0g

Água

55g

Colesterol

7.4mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

29µg

Vitamina E

1.5mg

Vitamina C

Trace

Thiamin (B1)

0.1mg

Riboflavin (B2)

0.07mg

Niacin (B3)

1mg

Vitamina B6

0.06mg

Vitamina B12

0.4µg

Ácido Fólico

3µg

Cálcio

32mg

Ferro

1.2mg

Magnésio

13mg

Phosphorus

64mg

Potássio

117mg

Sódio

485mg

Zinco

0.6mg

Copper

0.06mg

About these figures

Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

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  • 4 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente