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Spaghetti bolognese, retail, meat and sauce only, reheated

This entry describes the meat and sauce component of retail spaghetti bolognese, reheated from chilled or frozen, without the pasta. It provides protein, fat and carbohydrate. Per 100g, it contains 9.3g of protein, 5.7g of fat, including 2.3g of saturated fat, and 0.73g of salt. These figures apply to the meat and sauce alone, not to a complete meal with spaghetti.

Protein is needed for the growth and repair of body tissues. The salt and saturated fat content are relevant for people monitoring their intake of these nutrients. Adding pasta or other ingredients changes the nutritional content of the meal. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

108 kcal

Energy

454 kJ

Gordura

5.7g

of which saturates

2.3g

Carbohydrate

5.3g

of which sugars

3g

Proteína

9.3g

Sal

0.73g

Álcool

0g

Água

77g

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamina C

Trace

Cálcio

21mg

Ferro

1.3mg

Magnésio

18mg

Phosphorus

85mg

Potássio

290mg

Sódio

290mg

Zinco

1.5mg

Copper

0.08mg

Selenium

1µg

Other types of spaghetti bolognese

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Spaghetti bolognese, retail, reheated, with spaghetti

126 kcal

6.6g

2.8g

–

Spaghetti bolognese, homemade

151 kcal

8.1g

6.1g

1.2g

About these figures

Values are per 100g of the food as described (12 samples, 10-18% meat, chilled and frozen). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

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  • 4 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente