Smoothies
Última atualização 4 Nov 2026
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These smoothies are chilled, retail drinks made from yellow and red fruits, without milk. They mainly provide carbohydrate, with 12g per 100g, all of which is recorded as sugars. Per 100g, they provide 207 kJ of energy, 1g of fibre and 0.5g of protein. Their fat content is low, and saturated fat and salt are recorded as trace amounts.
Carbohydrate provides energy for the body, while fibre supports normal bowel function. The sugar and energy content are points to note for people monitoring their intake. Sugars in fruit smoothies count as free sugars, even when no sugar has been added. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 49 kcal |
Energy | 207 kJ |
Gordura | 0.1g |
of which saturates | Trace |
Carbohydrate | 12g |
of which sugars | 12g |
1g | |
0.5g | |
Sal | Trace |
Álcool | 0g |
Água | 86g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
Sódio | Trace |
Trace |
About these figures
Values are per 100g of the food as described (Retail, chilled, yellow and red fruit smoothies. Not made with milk.). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.