Smartie-type sweets
Última atualização 4 Nov 2026
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Smartie-type sweets are chocolate sweets with a sugar shell, described here as sold and ready to eat. The supplied data cover samples including Smarties and M & M’s. They mainly provide carbohydrate, largely as sugars, and fat. Per 100g, they contain 71g of sugars and 18g of fat, including 10g of saturated fat, and provide 1922 kJ of energy.
The sugar, saturated fat and energy content are relevant for people monitoring these aspects of their diet. Frequent consumption of sugary foods can contribute to tooth decay. Replacing saturated fat with unsaturated fat can help lower blood cholesterol. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 456 kcal |
Energy | 1922 kJ |
Gordura | 18g |
of which saturates | 10g |
Carbohydrate | 74g |
of which sugars | 71g |
5.4g | |
Sal | 0.15g |
Álcool | 0g |
Água | 1.5g |
Colesterol | 17mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
11µg | |
Trace | |
0.8mg | |
0mg | |
0.08mg | |
0.79mg | |
0.3mg | |
0.03mg | |
Trace | |
4µg | |
150mg | |
1.5mg | |
48mg | |
160mg | |
280mg | |
Sódio | 58mg |
0.9mg | |
0.25mg |
About these figures
Values are per 100g of the food as described (10 samples including Smarties and M & M's). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.