Shish kebabs, with onions and peppers, homemade
Última atualização 4 Nov 2026
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Homemade shish kebabs with onions and peppers are a meat dish prepared with pieces of meat and vegetables on skewers. The figures describe a homemade recipe rather than a packaged product. The dish mainly provides fat and protein, with some carbohydrate. Per 100g, it contains 15g of fat, including 5.6g of saturated fat, 13g of protein and 4.6g of carbohydrate.
Protein is needed for the growth and repair of body tissues. Saturated fat is worth noting for people monitoring their intake, and the amount can vary with the cut of meat used. Added salt and accompaniments can also change the salt content of the meal. Full nutrient figures for this recipe are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 206 kcal |
Energy | 857 kJ |
Gordura | 15g |
of which saturates | 5.6g |
Carbohydrate | 4.6g |
of which sugars | 3g |
13g | |
Sal | 0.11g |
Álcool | 0g |
Água | 66g |
Colesterol | 51mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
28µg | |
0.3µg | |
1.3mg | |
30mg | |
0.11mg | |
0.1mg | |
2.2mg | |
0.28mg | |
1µg | |
11µg | |
28mg | |
1.6mg | |
25mg | |
134mg | |
330mg | |
Sódio | 42mg |
2.6mg | |
0.09mg | |
1µg | |
6µg |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.