Shish kebab in pitta bread with salad
Última atualização 4 Nov 2026
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Shish kebab in pitta bread with salad is a combined dish of cooked meat, pitta bread and salad. The figures supplied are calculated from these components rather than a single prepared product. It mainly provides protein and carbohydrate, with some fat. Per 100g, it contains 14g of protein, 15g of carbohydrate, 4.1g of fat and 0.75g of salt.
Protein supports the maintenance and repair of body tissues, while carbohydrate provides energy. The meat also contributes nutrients such as iron and vitamin B12, which are needed for normal red blood cell formation. The salt content is worth noting for people monitoring their salt intake. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 149 kcal |
Energy | 629 kJ |
Gordura | 4.1g |
of which saturates | 1.5g |
Carbohydrate | 15g |
of which sugars | 1.3g |
1.2g | |
14g | |
Sal | 0.75g |
Álcool | 0g |
Água | 65g |
Colesterol | 33mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
4µg | |
0.2µg | |
0.48mg | |
Trace | |
0.19mg | |
0.14mg | |
3.4mg | |
0.1mg | |
1.1µg | |
30µg | |
48mg | |
1.5mg | |
20mg | |
127mg | |
283mg | |
Sódio | 300mg |
2.6mg | |
0.09mg | |
2µg | |
3µg |
About these figures
Values are per 100g of the food as described (Calculated from 37% shish kebab (19-150), 27% pitta bread and 36% salad). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.