Pular para o conteúdo principal

Scotch eggs, retail

Scotch eggs are cooked eggs enclosed in sausage meat and coated in breadcrumbs. The figures here describe ready-prepared retail Scotch eggs. They provide fat and protein, with carbohydrate from the coating and other ingredients. Per 100g, they contain 16g of fat, including 4.3g of saturated fat, 12g of protein and 0.83g of salt.

Protein is needed for the growth and repair of body tissues. The fat content contributes to energy intake, while the saturated fat and salt content are worth noting for people monitoring these in their diet. Recipes vary between brands, so product labels may differ from these values. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

241 kcal

Energy

1006 kJ

Gordura

16g

of which saturates

4.3g

Carbohydrate

13g

of which sugars

Trace

Fibra

1.7g

Proteína

12g

Sal

0.83g

Álcool

0g

Água

54g

Colesterol

165mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

30µg

Vitamina D

0.7µg

Thiamin (B1)

0.08mg

Riboflavin (B2)

0.21mg

Niacin (B3)

1mg

Vitamina B6

0.13mg

Vitamina B12

0.5µg

Ácido Fólico

42µg

Cálcio

50mg

Ferro

1.8mg

Magnésio

15mg

Phosphorus

170mg

Potássio

130mg

Sódio

330mg

Zinco

1.2mg

Copper

0.23mg

Iodo

17µg

About these figures

Values are per 100g of the food as described (10 samples, 8 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

As informações nesta página são escritas e revisadas por clínicos qualificados.
  • 4 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente