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Saveloy, unbattered, takeaway

A saveloy is a seasoned, processed meat sausage. The figures here describe an unbattered saveloy bought from a takeaway. It provides mainly fat and protein, along with some carbohydrate. Per 100g, it contains 22g of fat, including 7.5g of saturated fat, 14g of protein and 2.9g of salt.

Protein is needed for the growth and repair of body tissues. The salt and saturated fat content are relevant for people monitoring these parts of their diet. Fat also contributes substantially to the energy content. These figures describe the saveloy itself, rather than a meal with accompaniments or sauces. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

296 kcal

Energy

1233 kJ

Gordura

22g

of which saturates

7.5g

Carbohydrate

11g

of which sugars

1.3g

Proteína

14g

Sal

2.9g

Álcool

0g

Água

56g

Colesterol

78mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

19µg

Vitamina E

0.45mg

Thiamin (B1)

0.14mg

Riboflavin (B2)

0.09mg

Niacin (B3)

1.9mg

Vitamina B6

0.06mg

Vitamina B12

Trace

Ácido Fólico

1µg

Cálcio

81mg

Ferro

4.5mg

Magnésio

18mg

Phosphorus

230mg

Potássio

180mg

Sódio

1150mg

Zinco

1.2mg

Copper

0.11mg

About these figures

Values are per 100g of the food as described (20 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

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  • 4 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente