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Sausage roll, flaky pastry, ready-to-eat, retail

A sausage roll is a meat filling wrapped in pastry. The figures here describe ready-to-eat retail sausage rolls made with flaky pastry, including mini and large products. They mainly provide fat and carbohydrate, with some protein. Per 100g, they contain 24g of fat, including 10g of saturated fat, 27g of carbohydrate and 1.4g of salt.

Fat and carbohydrate provide energy, while protein supports the maintenance and repair of body tissues. Saturated fat and salt are relevant when comparing foods for people watching their intake of these nutrients. The amount eaten affects the total energy, fat and salt consumed. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

352 kcal

Energy

1467 kJ

Gordura

24g

of which saturates

10g

Carbohydrate

27g

of which sugars

1.3g

Fibra

3.4g

Proteína

8.4g

Sal

1.4g

Água

37g

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamina D

Trace

Vitamina E

2.1mg

Vitamina C

2mg

Thiamin (B1)

0.08mg

Riboflavin (B2)

0.11mg

Niacin (B3)

1.7mg

Vitamina B6

0.18mg

Vitamina B12

0.2µg

Ácido Fólico

2µg

Cálcio

61mg

Ferro

1.2mg

Magnésio

14mg

Phosphorus

89mg

Potássio

129mg

Sódio

577mg

Zinco

0.7mg

Copper

Trace

Selenium

5µg

Iodo

2µg

About these figures

Values are per 100g of the food as described (10 samples, 10 products, mini and large). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

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  • 4 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente