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Sandwich spread

Sandwich spread is a prepared savoury spread used as a sandwich filling or topping. The figures shown are based on analysis and manufacturers’ information. It mainly provides carbohydrate and fat, with relatively little protein. Per 100g, it contains 24g of carbohydrate, including 20g of sugars, and 9.8g of fat. Its salt content is 2.2g per 100g.

Carbohydrate and fat provide energy for the body. The sugar and salt content are worth noting for people monitoring their intake, particularly when considering the bread and other fillings eaten with the spread. The amount consumed will depend on how much spread is used. Full nutrient figures are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

186 kcal

Energy

778 kJ

Gordura

9.8g

of which saturates

1.1g

Carbohydrate

24g

of which sugars

20g

Proteína

1.2g

Sal

2.2g

Álcool

0g

Água

61g

Colesterol

16mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamina D

0.1µg

Vitamina E

6mg

Vitamina C

4mg

Thiamin (B1)

0.02mg

Riboflavin (B2)

0.02mg

Niacin (B3)

0.1mg

Vitamina B6

0.03mg

Vitamina B12

0µg

Ácido Fólico

5µg

Cálcio

30mg

Ferro

0.5mg

Magnésio

18mg

Phosphorus

36mg

Potássio

130mg

Sódio

880mg

Zinco

0.2mg

Copper

0.03mg

Selenium

1µg

Iodo

4µg

About these figures

Values are per 100g of the food as described (Analysis and manufacturers' information). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: As Miscellaneous Foods Supplement, 1994 (17-328) with fatty acids from Fatty Acid Supplement, 1998 (17-454).

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente