Salami snack
Última atualização 4 Nov 2026
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Salami snacks are processed meat products, including Peperami and own-brand equivalents, eaten as ready-to-eat snack sausages. They mainly provide fat and protein, with little carbohydrate. Per 100g, they contain 44g of fat, including 17g of saturated fat, along with 25g of protein and 4g of salt.
Protein is needed for the growth and repair of body tissues. These snacks also provide vitamin B12, which supports normal nerve function and red blood cell formation. Their salt and saturated fat content are points to note for people monitoring these in their diet. Fat also contributes substantially to their energy content. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 504 kcal |
Energy | 2085 kJ |
Gordura | 44g |
of which saturates | 17g |
Carbohydrate | 1.9g |
of which sugars | 1.9g |
0.5g | |
25g | |
Sal | 4g |
Álcool | 0g |
Água | 24g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
1.8mg | |
0.27mg | |
0.16mg | |
5.5mg | |
0.27mg | |
2µg | |
1µg | |
11mg | |
2.2mg | |
19mg | |
180mg | |
330mg | |
Sódio | 1600mg |
3.9mg | |
0.11mg |
About these figures
Values are per 100g of the food as described (Including Peperami and own brand equivalents). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.