Roulade, spinach
Última atualização 4 Nov 2026
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Spinach roulade is a prepared, rolled dish made with spinach. The figures here describe a recipe recorded in dietary surveys, rather than raw spinach. Per 100g, it provides 13g of fat, including 7.3g of saturates, 10g of protein and 255mg of calcium.
Protein supports the growth and repair of body tissues, while calcium helps maintain bones and teeth and supports normal muscle function. The saturated fat and salt content are worth noting for people monitoring these in their diet. Nutrient amounts can vary with the ingredients and recipe used. Full nutritional figures for this recipe are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 182 kcal |
Energy | 758 kJ |
Gordura | 13g |
of which saturates | 7.3g |
Carbohydrate | 4.5g |
of which sugars | 2g |
10g | |
Sal | 0.67g |
Água | 69g |
Colesterol | 123mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
458µg | |
1µg | |
1.4mg | |
4mg | |
0.07mg | |
0.27mg | |
0.5mg | |
0.11mg | |
1.4µg | |
51µg | |
255mg | |
1.3mg | |
29mg | |
182mg | |
219mg | |
Sódio | 269mg |
1.4mg | |
0.03mg | |
8µg | |
32µg |
About these figures
Values are per 100g of the food as described (Recipe from dietary survey records). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.