Rice and black-eye beans, brown rice
Última atualização 4 Nov 2026
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Rice and black-eye beans made with brown rice is a cooked West Indian dish. The figures describe a prepared recipe rather than the separate ingredients. It mainly provides carbohydrate, with some protein and fat. Per 100g, it contains 32g of carbohydrate, 5.9g of protein and 2.4g of fat, with an energy content of 694 kJ.
Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. This dish also supplies minerals including magnesium, phosphorus and iron. Iron is needed to make haemoglobin, which carries oxygen in the blood. Salt and fat content can vary with the ingredients and preparation method. Full nutrient figures for this recipe are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 164 kcal |
Energy | 694 kJ |
Gordura | 2.4g |
of which saturates | 0.96g |
Carbohydrate | 32g |
of which sugars | 1g |
5.9g | |
Sal | 0.04g |
Água | 58g |
Colesterol | 0.2mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.18mg | |
0.04mg | |
1.5mg | |
Trace | |
54µg | |
18mg | |
1.5mg | |
57mg | |
161mg | |
260mg | |
Sódio | 15mg |
1mg | |
0.18mg | |
4µg |
Other types of rice and black-eye beans
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
170 kcal | 5.6g | 2.2g | – |
About these figures
Values are per 100g of the food as described (Recipe. West Indian dish. Recipe from review of recipe collection). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.