Quorn, pieces, as purchased
Última atualização 4 Nov 2026
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Quorn pieces are a meat alternative made from mycoprotein, a protein source produced from a fungus. The figures here describe the pieces as purchased, rather than after cooking or adding other ingredients. They mainly provide protein and fibre, with 14g of protein and 8.3g of fibre per 100g. This amount also contains 1.4g of fat and 0.75g of salt.
Protein supports the growth and repair of body tissues, while fibre helps maintain normal bowel function. The salt content is worth noting for people monitoring their salt intake. Sauces and other ingredients added during preparation can change the overall salt, fat and energy content of a meal. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 73 kcal |
Energy | 307 kJ |
Gordura | 1.4g |
of which saturates | 0.4g |
Carbohydrate | 1.1g |
of which sugars | 0.4g |
8.3g | |
14g | |
Sal | 0.75g |
Álcool | 0g |
Água | 75g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
0mg | |
0mg | |
0.1mg | |
0.39mg | |
0.3mg | |
0.08mg | |
0.3µg | |
21µg | |
0.6mg | |
37mg | |
237mg | |
120mg | |
Sódio | 300mg |
7mg | |
0.1mg |
About these figures
Values are per 100g of the food as described (pieces). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.