Prunes, ready-to-eat, semi-dried, weighed with stones
Última atualização 4 Nov 2026
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Prunes are dried plums. These figures describe ready-to-eat, semi-dried prunes weighed with their stones. They mainly provide carbohydrate, including sugars, along with fibre and some minerals. Per 100g, they contain 31g of carbohydrate, 31g of sugars, 4.5g of fibre and 631µg of potassium.
Fibre supports normal bowel function, while potassium contributes to normal muscle and nerve function. Drying removes water from fruit, concentrating its sugars compared with fresh fruit. The sugar content is therefore worth noting for people monitoring carbohydrate or sugar intake. These prunes contain little fat or salt. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 128 kcal |
Energy | 548 kJ |
Gordura | 0.3g |
of which saturates | 0.05g |
Carbohydrate | 31g |
of which sugars | 31g |
4.5g | |
2g | |
Sal | 0.01g |
Álcool | 0g |
Água | 32g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
33µg | |
0µg | |
0.94mg | |
Trace | |
0.03mg | |
0.03mg | |
2.3mg | |
0.03mg | |
0µg | |
1µg | |
55mg | |
1.2mg | |
31mg | |
59mg | |
631mg | |
Sódio | 3mg |
0.3mg | |
0.24mg | |
Trace | |
2µg |
Other types of prunes
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
149 kcal | 2.3g | 0.3g | 5.2g | |
Prunes, flesh and skin, stewed with sugar, weighed with stones | 95 kcal | 1.2g | 0.2g | – |
Prunes, flesh and skin, stewed without sugar, weighed with stones | 74 kcal | 1.3g | 0.2g | – |
134 kcal | 2.4g | 0.4g | – | |
103 kcal | 1.3g | 0.2g | – | |
79 kcal | 0.7g | 0.2g | – | |
160 kcal | 2.8g | 0.5g | – | |
81 kcal | 1.4g | 0.3g | – | |
90 kcal | 0.6g | 0.2g | – |
About these figures
Values are per 100g of the food as described (Calculated from 14-391). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.