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Profiteroles with sauce, frozen

Profiteroles are small choux pastry buns with a filling, served with a sauce. The figures here describe frozen profiteroles with sauce. They mainly provide fat and carbohydrate, with some protein. Per 100g, they contain 26g of fat, including 14g of saturated fat, and 25g of carbohydrate, including 17g of sugars.

Fat and carbohydrate supply energy for the body. Saturated fat and sugars are worth noting when comparing desserts, particularly for people monitoring their intake of these nutrients or their overall energy intake. The filling and sauce contribute to the nutritional content, which can vary between products. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

346 kcal

Energy

1438 kJ

Gordura

26g

of which saturates

14g

Carbohydrate

25g

of which sugars

17g

Fibra

1.4g

Proteína

5.5g

Sal

0.33g

Álcool

0g

Água

40g

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

129µg

Vitamina D

0.3µg

Vitamina E

1.2mg

Vitamina C

Trace

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.14mg

Niacin (B3)

0.3mg

Vitamina B6

0.02mg

Vitamina B12

0.3µg

Ácido Fólico

9µg

Cálcio

58mg

Ferro

1.5mg

Magnésio

25mg

Phosphorus

114mg

Potássio

190mg

Sódio

130mg

Zinco

0.6mg

Copper

0.18mg

Selenium

5µg

Iodo

12µg

About these figures

Values are per 100g of the food as described (10 samples, 7 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

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  • 4 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente