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Potato wedges, retail, cooked

Potato wedges are pieces of potato cut into thick wedges. These figures describe retail frozen potato wedges after cooking. They mainly provide carbohydrate, with some fat and fibre. Per 100g, they contain 31g of carbohydrate, 5.5g of fat, 2.5g of saturated fat and 4.3g of fibre.

Carbohydrate provides energy for the body, while fibre supports normal bowel function. The fat, saturated fat and salt content are worth noting for people monitoring their intake. Values can vary between products and according to the cooking method, so packet information may differ from these figures. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

176 kcal

Energy

741 kJ

Gordura

5.5g

of which saturates

2.5g

Carbohydrate

31g

of which sugars

0.8g

Fibra

4.3g

Proteína

2.8g

Sal

0.5g

Água

62g

Colesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

2µg

Vitamina D

Trace

Vitamina C

Trace

Thiamin (B1)

0.08mg

Riboflavin (B2)

0.06mg

Niacin (B3)

2.2mg

Vitamina B6

0.1mg

Vitamina B12

0µg

Ácido Fólico

10µg

Cálcio

21mg

Ferro

2.5mg

Magnésio

26mg

Phosphorus

92mg

Potássio

516mg

Sódio

198mg

Zinco

0.5mg

Copper

0.16mg

Selenium

1µg

Iodo

1µg

About these figures

Values are per 100g of the food as described (10 samples, 9 products, frozen, including McCain and own brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

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  • 4 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente