Pot savouries
Última atualização 4 Nov 2026
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Pot savouries are savoury foods sold in pots, including noodle, rice and chilli varieties. The supplied data cover assorted flavours, but do not specify whether the products are dry or prepared. They mainly provide carbohydrate, alongside protein and fat. Per 100g, they contain 59g of carbohydrate, 12g of protein, 11g of fat and 1.5g of salt.
Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. The salt content is worth noting for people monitoring their salt intake. Preparation and any added ingredients can affect the nutrient content of the food as eaten. Full nutrient figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 365 kcal |
Energy | 1541 kJ |
Gordura | 11g |
Carbohydrate | 59g |
of which sugars | 8.2g |
12g | |
Sal | 1.5g |
Álcool | 0g |
Água | 8.9g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0mg | |
0µg | |
180mg | |
4.1mg | |
76mg | |
210mg | |
640mg | |
Sódio | 600mg |
1.4mg | |
0.36mg |
Other types of pot savouries
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
103 kcal | 3.3g | 3.1g | – |
About these figures
Values are per 100g of the food as described (6 samples including assorted flavours of noodles, rice and chilli). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.