Pork scratchings
Última atualização 4 Nov 2026
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Pork scratchings are a savoury snack made from cooked pork skin, usually with some fat attached. They mainly provide protein and fat, with very little carbohydrate. Per 100g, they contain 48g of protein and 46g of fat, including 17g of saturated fat. The salt content is 3.3g per 100g.
Protein is needed for the growth and repair of body tissues. Pork scratchings are high in fat, saturated fat and salt, which are relevant considerations for people monitoring their energy or salt intake. Eating too much saturated fat can raise blood cholesterol, while high salt intake can raise blood pressure. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 606 kcal |
Energy | 2520 kJ |
Gordura | 46g |
of which saturates | 17g |
Carbohydrate | 0.2g |
of which sugars | 0.2g |
48g | |
Sal | 3.3g |
Álcool | 0g |
Água | 2.1g |
Colesterol | 129mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
Trace | |
0mg | |
0.56mg | |
0.2mg | |
4.2mg | |
0.05mg | |
32mg | |
2.4mg | |
18mg | |
180mg | |
300mg | |
Sódio | 1320mg |
1.6mg | |
0.2mg |
About these figures
Values are per 100g of the food as described (19 samples, 4 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.