Pomelo, flesh only
Última atualização 4 Nov 2026
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Pomelo is a citrus fruit, and the figures here refer to its flesh only, excluding the peel. Per 100g, it contains 90g of water, 6.8g of carbohydrate and 45mg of vitamin C. All of the carbohydrate listed is sugar. It provides little fat or protein.
Vitamin C supports normal immune function and helps the body make collagen, which is needed for skin, cartilage and other tissues. It also helps the body absorb iron from plant foods. The sugars in pomelo flesh are naturally present in the fruit rather than added. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 30 kcal |
Energy | 126 kJ |
Gordura | 0.2g |
of which saturates | Trace |
Carbohydrate | 6.8g |
of which sugars | 6.8g |
0.6g | |
Sal | 0g |
Água | 90g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
4µg | |
0µg | |
0.09mg | |
45mg | |
0.05mg | |
0.03mg | |
0.2mg | |
0.04mg | |
0µg | |
26µg | |
27mg | |
0.3mg | |
6mg | |
20mg | |
230mg | |
Sódio | 1mg |
0.1mg | |
0.05mg |
Other types of pomelo
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
18 kcal | 0.4g | 0.1g | – |
About these figures
Values are per 100g of the food as described (Literature sources;). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.