Plantain, ripe, fried in rapeseed oil
Última atualização 4 Nov 2026
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Plantain is a starchy fruit related to the banana, often cooked before eating. The figures here describe ripe plantain fried in rapeseed oil. It mainly provides carbohydrate, with 48g per 100g, including 12g of sugars. It also contains 9.2g of fat and 610mg of potassium per 100g.
Carbohydrate provides energy, while potassium supports normal muscle and nerve function. Frying adds fat, which increases the energy content compared with cooking without added oil. Rapeseed oil contains mainly unsaturated fats. For people monitoring carbohydrate, sugar or energy intake, both the ripeness of the plantain and the cooking method are relevant to its nutritional composition. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 267 kcal |
Energy | 1126 kJ |
Gordura | 9.2g |
of which saturates | 0.69g |
Carbohydrate | 48g |
of which sugars | 12g |
1.5g | |
Sal | 0.01g |
Água | 35g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
10µg | |
12mg | |
0.11mg | |
0.02mg | |
0.6mg | |
1mg | |
0µg | |
37µg | |
6mg | |
0.8mg | |
54mg | |
66mg | |
610mg | |
Sódio | 3mg |
0.4mg | |
0.2mg | |
3µg |
Other types of plantain
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
112 kcal | 0.8g | 0.2g | – | |
117 kcal | 1.1g | 0.3g | – |
About these figures
Values are per 100g of the food as described (8 samples. Most unspecified vegetable oils are made from rapeseed oil). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.