Pesto, green
Última atualização 4 Nov 2026
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Green pesto is a prepared sauce usually made from basil, oil, nuts, hard cheese and garlic. The figures here describe the sauce as sold, rather than a meal made with it. It mainly provides fat, with smaller amounts of protein and carbohydrate. Per 100g, it contains 43g of fat, including 6.5g of saturated fat, and 2.1g of salt. It also provides 17mg of vitamin E.
Vitamin E helps protect cells from oxidative damage. Fat is a concentrated source of energy, while the saturated fat and salt content are worth noting for people monitoring their intake. Ingredients and nutrient levels can vary between products, so labels may differ from these figures. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 420 kcal |
Energy | 1730 kJ |
Gordura | 43g |
of which saturates | 6.5g |
Carbohydrate | 3.9g |
of which sugars | 2.3g |
5.6g | |
Sal | 2.1g |
Água | 39g |
Colesterol | 8.4mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
197µg | |
0.7µg | |
17mg | |
Trace | |
0.06mg | |
0.12mg | |
0.6mg | |
0.03mg | |
0µg | |
16µg | |
209mg | |
1.1mg | |
44mg | |
141mg | |
180mg | |
Sódio | 840mg |
1.1mg | |
0.24mg | |
4µg | |
4µg |
Other types of pesto
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
317 kcal | 5g | 31g | 3.3g |
About these figures
Values are per 100g of the food as described (10 samples, 6 products). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.