Pepper, white
Última atualização 4 Nov 2026
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White pepper is a dried spice made from the seeds of ripe pepper plant berries after the outer covering has been removed. It provides fibre, protein and minerals, including calcium and iron. Per 100g, it contains 26g of fibre, 10g of protein, 270mg of calcium and 14mg of iron.
Fibre supports normal bowel function, while calcium helps maintain bones and teeth. Iron is needed to make haemoglobin, which carries oxygen in the blood. White pepper is generally used in small amounts as a seasoning, so its contribution to nutrient intake is much smaller than the amounts shown per 100g suggest. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Gordura | 2.1g |
of which saturates | 0.63g |
26g | |
10g | |
Sal | 0.01g |
Álcool | 0g |
Água | 11g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
21mg | |
0.02mg | |
0.13mg | |
0.2mg | |
0.1mg | |
0µg | |
10µg | |
270mg | |
14mg | |
90mg | |
180mg | |
73mg | |
Sódio | 5mg |
1.1mg | |
0.91mg | |
3µg |
Other types of pepper
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
– | 10g | 3.3g | 25g | |
318 kcal | 12g | 17g | – | |
17 kcal | 0.8g | 0.1g | 2.4g | |
21 kcal | 0.8g | 0.2g | 2.2g | |
26 kcal | 0.9g | 0.3g | 2.4g | |
23 kcal | 0.8g | 0.2g | 2.2g |
About these figures
Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.