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Pease pudding, canned, re-heated, drained

Pease pudding is a savoury preparation made from cooked split peas. The figures here describe canned pease pudding that has been reheated and drained. It mainly provides carbohydrate and protein, with little fat. Per 100g, it contains 16g of carbohydrate, 6.8g of protein and 0.6g of fat, alongside 0.73g of salt.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Pease pudding also supplies minerals, including potassium, which contributes to normal muscle and nerve function. For people monitoring their salt intake, its salt content is worth noting when considering the meal as a whole. The full nutrient figures are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

93 kcal

Energy

395 kJ

Gordura

0.6g

of which saturates

0.1g

Carbohydrate

16g

of which sugars

0.9g

Proteína

6.8g

Sal

0.73g

Água

73g

Colesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

0µg

Vitamina D

0µg

Vitamina C

Trace

Vitamina B12

0µg

Cálcio

11mg

Magnésio

32mg

Phosphorus

120mg

Potássio

330mg

Sódio

290mg

Copper

0.13mg

About these figures

Values are per 100g of the food as described (10 samples, 3 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: LGC, Canned and other processed vegetable products survey, 1985.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

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  • 4 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente